I worked late tonight so I'll be keeping today's blog brief.
The main thing on my mind today is that when I weighed myself this morning I was within 10 pounds of my first goal: To no longer being obese!
That's right, soon I may just be overweight 🙂
Just have to keep getting up and running every day, and avoid all those foods I love but I also know shouldn't be part of my daily diet:
- Buffalo Wings
- Ice Cream
- Candy and Soda
- Huge Buns and Rolls
- Donuts and Pastry
- Gobs of Butter
- Moountains of Cheese
- Piles of Salt
- Gallons of Buffalo Sauce
That's not to say I can never have them – I'm actually allowing myself Friday Nights off.
But during the week my focus is on eating the following for breakfast and lunch:
- Special K Breakfast Sandwiches
- Spring Mix Salads with Carrots
- Chicken Breast
And I'm also trying to limit myself to just two cups of coffee a day 🙂
Well, almost time to hit the sack, so I'll end with today's score: Shawn 1, Couch 0
Written by Shawn Tierney, a Fat Man who Runs in hopes of becoming less fat!