Treadmill Distraction Center

Build a treadmill entertainment distraction center out of leftover tech. This past Sunday I moved my workout room around to reflect the fact that 99%...

Here I Go Again On My Own

In the battle of the waistline, it's every waistline for itself. I started my low carb diet yesterday, a week late and now going it...

Keep Your Head Up!

I know it's hard to remember sometimes! For me, a good running song has to inspire me to keep going, even when I feel like...

And then there’s that

I got up this morning to a sore foot. Apparently last night when I was walking around barefoot a tiny splinter got lodged in the...

Small Incremental Change

My first run was only for two minutes, and only at four miles per hour. Afterwards I was completely winded. Albert Einstein is often quoted as...

I started as a walker

In 2012, totally frustrated with how much I weighed, and on thee heals of multiple articles about how unhealthy it is to sit all day,...

I’m not as fat as I once was

But I'm still fatter than I use to be. Friends and family often tell me I'm looking good, and I really appreciate their kind words. However, I'll...

A Helping Hand

Spring is here, and so is the heat! This morning when I walked into my exercise room I was a little chilly, so I closed...

Keeping Track

Our minds have a way of discounting our achievements Run seven complete! Not that it was my best run, but any run is an accomplishment! Think about...

A new name for my running journal

My running journal can now be found at www.FatManRuns.com I just completed my sixth run since I began this running blog and journal one week ago today. When I started, I...